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CHART Your Quarter

The 90-Day Goal Builder
for ADHD Operators

A free, print-and-fill planner for COOs, Integrators, and Operations Leaders who are tired of setting goals in January and finding them abandoned by March.

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Download the CHART Your Goals Workbook, a 12-page PDF for ADHD COOs, CEOs, and Operations professionals
30 Min

is all it takes to build three goals
your brain will actually want to start on Monday

3 Goals

Maximum per 90-day period.
This constraint is the design, not a limitation

CHART Your Quarter is for you if…

  • You’re a COO, Integrator, or Operations Leader at a high-growth startup
  • You set goals every quarter and abandon most of them by week six
  • You have ADHD — diagnosed, suspected, or you just know you work differently — and standard productivity frameworks feel like they were built for someone else’s brain
  • You have left more than one planning session holding a wish list and calling it a plan
  • You want a goal-setting system that is built for how your brain actually works, not how a business school textbook assumes it does
  • If you struggle to start tasks and need a more specific plan to stay focused
The CHART Your Goals - a 12-page PDF for ADHD COOs, CEOs, and Operations professionals - showing on a tablet

THE REAL PROBLEM

SMART Goals Were Never Built for Your Brain

Business schools, leadership seminars, and productivity books have taught SMART goals for decades. They are specific, measurable, achievable, relevant, and time-bound.

They are also completely inert for an ADHD-wired operator.

SMART goals organize the work. They do not activate the brain that has to do it. For a nervous system that runs on interest, challenge, novelty, and urgency — not importance — a goal with a year-end deadline and a vague sense of relevance generates almost no neurological signal in January.

“The difference between a goal that gets completed and one that gets carried forward with growing guilt is almost never discipline.
 It is design.”

That is what the CHART Goals framework fixes. Not a course. Not a system you will build someday. A 30-minute planner you can fill out tonight.

WHAT’S INSIDE

12 Pages. Three Goals. One Quarter You Will Actually Finish.

  • A Note Before You Start: Why this planner works differently, what to expect, and how to get the most out of the next 30 minutes
  • The CHART Quick Reference: All five coaching questions with examples on one page, so you always know what you are answering
  • Diverge / Converge / Commit: The three-stage filtering process that gets you from the full Idea Blizzard to three committed CHART Goals
  • Three CHART Goal Cards: One full page per goal, walking through all five coaching questions with space to answer them properly
  • My 90-Day Commitment: Your three goals and Kill/Keep dates in one place, plus the one idea you are putting in the Idea Dock instead of on this list
Josh Massey - Founder and Coach at Anchored For Growth
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Author: Josh Massey

Founder, Anchored For Growth

20+ years as the COO and Integrator in the room. Master’s in Leadership. 3rd-degree black belt. Diagnosed with ADHD at 45.

This roadmap is the tool I had to learn myself and wish someone had handed me when I was at a burnout level 8.

Executive Coach • ADHD-Informed
20+ Years Operator • M.S. Leadership

Anchored Operator's CHART Your Quarter Workbook

Download The Anchored Operator’s
CHART Your Quarter Workbook

Here’s what will happen if you hit download: You’ll receive an email with download instructions. We’ll send a few follow-up emails over the next few days with tips for using the planner and additional CHART framework resources.. No Spam. No Pressure. No sharing your information. Just tips for using this tool and an invitation to see how we might work well together. By submitting your information, you are agreeing to our Terms of Service and Privacy Policy.